Suzanne Scacca writing for Smashing Magazine
‘I’d also look at where you naturally start to “fail” and lose focus. It’s the same thing that happens in workouts — when you reach your breaking point, your body just gives up. Unfortunately, some people try to push through it when it’s the brain screaming, “Stop!”’
My low activity times are just after lunch at 1pm and around 4pm. At these times, I aim to do easy tasks such as admin or tasks I particularly enjoy, such as a personal coding project.